Nerves are demanding tissue. They need a steady supply of oxygen and nutrients to keep working, and they get it through some of the smallest blood vessels in your body. When that supply drops, nerves are among the first things to suffer.
Running alongside every nerve is a network of very small blood vessels. They are so small they are easy to overlook, and they are the only route by which the nerve gets fed.
When those vessels narrow or stiffen, the nerve at the end of them starts to run short. It does not fail all at once. It just works a little less well, year after year, which is why this kind of trouble builds so slowly that people rarely notice a starting point.
Same reason as always: distance. Your feet are the furthest point from your heart, so blood has the longest journey to get there and the most opportunities to be slowed on the way. Fingertips are next.
This is why cold hands and feet so often show up alongside tingling. They are two signs of the same thing - blood not reaching the far end as readily as it used to.
High blood sugar over a long period is hard on small vessels, which is a large part of why diabetes and neuropathy travel together. Smoking narrows them. So does sitting still for most of the day, which is a bigger factor than most people expect.
Age plays a part too. Vessels become less flexible over time, and less flexible means less able to open up when a tissue needs more blood.
Walking is the plain answer, and the most reliable one. Muscles working in your legs help push blood through the small vessels in a way that sitting never will - twenty or thirty minutes a day does more than most people expect.
Keeping your feet warm helps, since cold narrows vessels further. So does getting up every hour if you sit for work. None of this is dramatic, and all of it is easier than trying to undo the damage later.
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Nerve Recovery Max brings together seven nerve-supporting nutrients in one capsule, including alpha-lipoic acid, the B vitamins and L-arginine.
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